Wednesday, October 14, 2009 - first post...

Hello,

I hope my gentle readers weren't overly alarmed by my long abscence. I haven't published any blog-entries since September... I'm a bit disappointed in myself for being such a slacker.

I'm not going to bore you with my repeated exercise log-entries. I'll probably just have one daily total.

I rode that thing so much that I wore it out, and got a new one: Schwinn 240.

***

This guy is inspiring:

http://www.keloland.com/videoarchive/index.cfm?VideoFile=101309eye

He competed in a 412 bike race across South Dakota called GutCheck 2-12.

It was a pretty amazing feat considering that He's got chronic back pain and Ulcerative Colitis (an inflammatory bowel disease).

Plus, he did it on a recumbent trike!

I'd like to apologize for my severe lack of blog entries. I'll try to stay on top of it.

I'm happy that some of you are impressed with my daily cycling stats. Here's more:


***********************
Sunday, August 9, 2009
***********************

Time Started * Finished:
- 8:10 * 8:50
- 9:54 * 10:26
- 1:03 * 1:13
- 3:26 * 5:03
- 6:56 * 7:30

Time Triked[Set]:
- 40[47]
- 32[39]
- 10[12]
- 91[98]
- 34[43]
[3:27]

Distance:
- 10.8
- 9.1
- 2.6
- 22.5
- 10.0
[55 miles]

Speed:
- 16.9
- 17.5
- 17.1
- 15.2
- 17.9

Calories:
- 294
- 255
- 71
- 537
- 289
[1446 calories]

Ride:
- Pike 15
- PYR 13
- Pike 15
- Park 14
- PYR 13

Destination:
- Neenah Family Restaurant for breakfast
- YMCA for shower
- Home
- Mellow Ride around town
- Around Town Again
^^^^^^^^^^^^^^^^^^^

***********************
Monday, August 10, 2009
***********************

Time Started * Finished:
- 8:08 * 9:58
- 11:18 * 11:46
- 12:08 * 12:54
- 2:14 * 5:20
- 7:00 * 7:40

Time Triked[Set]:
- 79[87]
- 29[30]
- 48[50]
- 71[77]
- 40[41]
[4:27]

Distance:
- 20.2
- 6.9
- 11.5
- 17.5
- 9.5
[65.6 miles]

Speed:
- 15.7
- 14.8
- 14.7
- 15.1
- 14.6

Calories:
- 499
- 160
- 263
- 411
- 216
[1549 calories]

Ride:
- Park 15
- Park 12
- Park 13
- Park 14
- Park 10

Destination:
- DePere Coffee
- Brown County Library
- Little Rapids
- Home
- St. Nicholas in Freedom
***********************

***********************
Tuesday, August 11, 2009
***********************
Time Started * Finished:
- 8:02 * 8:40
- 9:50 * 10:45
- 12:24 * 12:56
- 2:27 * 3:08
- 3:51 * 4:36
- 5:00 * 5:39
- 7:04 * 7:41

Time Triked[Set]:
- 36[72]
- 49[60]
- 31[36]
- 39[45]
- 45[45]
- 39[39]
- 31[37]
[4:30]

Distance:
- 10.0
- 12.0
- 8.0
- 10.0
- 12.0
- 9.4
- 8.6
[70.0 miles]

Speed:
- 17.1
- 15.0
- 16.2
- 15.7
- 16.3
- 14.8

Calories:
- 273
- 283
- 207
- 247
- 313
- 219
[1779 calories]

Ride:
- Rolling Hills 11
- Pyamid 7
- Cross Train 7
- Ride in Park 13
- Ride in Park 13
- Cross Train 10
***********************

*************************
Wednesday, August 12, 2009
*************************

Time Started * Finished:
- 8:25 * 10:21
- 11:36 * 12:01
- 3:30 * 4:17
- 4:42 * 5:24

Time Triked[Set]:
- 84[84]
- 25[78]
- 42[78]
- 42[42]
[3:13]

Distance:
- 23.3
- 6.7
- 10.0
- 11.9
[51.9 miles]

Speed:
- 17.1
- 16.8
- 14.7
-17.3

Calories:
- 648
- 178
- 229
- 330
[1385 calories]

Ride:
- Cross Train 10
- Rolling Hills 11
- Ride in Park 13
- Rolling Hills 11
***********************

As you see above, I've added some random area destinations.

I did this to prepare for my future trike-taxi business. (I'll write more about that later).

Friday, July 31, 2009 [trike log]

Just so I can guarantee that I have something written in this blog everyday, and because I ride my recumbent exercise bike daily, I'm going to start posting my ride stats. I hope it doesn't annoy people. Actually, I hope people are awestruck by it!

So, today:

*************************
Friday, July 31, 2009
*************************
Time Started * Finished:
- 7:24 * 8:39
- 9:33 * 11:11
-2:10 * 3:13
- 6:56 * 7:43

Time Triked[set]:
- 1:12[72 minutes]
- 1:36[96 minutes]
- 1:04[64 minutes]
- 47[60]
[4:39]

Distance:
- 18.2
- 25.1
- 18.0
- 13.7
[75 miles]

Speed:
- 15.6
- 16.2
- 17.5
- 13.7

Calories:
- 448
- 657
- 506
- 390
[2001]

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